Personal training and online coaching for people who are done guessing. Contest prep, fat loss, and lifestyle programming — built on data, accountability, and a plan you actually follow.
Every client gets programming built around their actual life, not a template. Pick the track that matches your goal — or let's talk it through in a free consult.
Full show prep for men competing in classic physique and bodybuilding — periodized training, macro-cycled nutrition, peak week, and posing guidance from someone actively competing himself.
Sustainable fat loss and body recomposition built around real hunger, energy, and hormones — not crash dieting. Structured lifting plus nutrition that actually fits your week.
For clients who want the accountability and structure of a coach without a competition on the calendar — strength, consistency, and habits that hold up long term.
Most people don't fail from lack of effort — they fail from lack of structure. Here's what every client gets, whether you train with me in Reston or check in from across the world.
Training built in structured phases, not random workouts — each one progressing off the last.
Macros set and adjusted from your real numbers — weight trends, energy, recovery — not a generic calculator.
Structured check-ins so nothing drifts for a month before anyone notices.
You're working with me — not handed off to a generic template or an app with no one behind it.
Train together in Reston. Hands-on coaching, real-time form correction, and a program built around your schedule.
Full remote programming and check-ins, anywhere in the world. Pricing scales down the longer you commit.
Book a free consult and let's talk about where you're at, what you're chasing, and whether we're a fit.